![]() Serve with homemade cilantro-lime coleslaw, seasoned mayo, and halved cherry tomatoes inside of mini bowls of toasted Martin’s Old-Fashioned Real Butter Bread. Type of fish: Breaded Fish Fillets (frozen)īreaded fish sticks make a perfect protein option for your weekly taco night! It doesn’t get much easier than using frozen breaded or battered fish fillets and baking them in the oven on a single sheet pan.Try serving up thin fillets, breaded in an egg and breadcrumb/flour coating, and baked for 30 minutes, on Martin’s Hoagie Rolls with homemade tartar sauce, cheese, pickles, and shredded lettuce for a tasty weeknight meal. White fish such as flounder are great for breading and baking. Try using this blend of spices for grilled catfish fillets, topped with lettuce, tomato, sweet pickle relish, and a lemon-shallot Dijonaise, served as a sandwich on Martin’s Big Marty’s Rolls. Method of cooking: Grilled or pan-friedĬajun seasoning is another great option, especially when it comes to adding flavor to otherwise mild-tasting fish, or even appealing to picky eaters.Serve with a lemon wedge and/or tartar sauce. In the case of this breaded tilapia recipe, we used homemade breadcrumbs made from Martin’s Old-Fashioned Real Butter Bread, combined with salt, paprika, and parmesan cheese to prepare the fillets, then baked them for 25-30 minutes in a 375° F oven. Serve and enjoy!īaking is one of the easiest techniques for preparing fish, not to mention one of the healthiest because it preserves many of the nutritional benefits without adding much unhealthy fat. After grilling or pan-searing the salmon, place onto toasted Martin’s Hoagie Rolls along with lettuce, tomato, caramelized onion, and lemon-rosemary mayo. Here, the blend of paprika, marjoram, onion powder, garlic powder, salt, black pepper, cayenne, and celery seed is used to season 4-5oz. Method of cooking: Grilled or Pan-friedīlackening seasoning is a great way to flavor many varieties of fish.Bake in a preheated 350☏ oven for 25-30 minutes until golden brown. Top with tomato slices, Havarti cheese, and the tops of the buns then coat with a sauce of melted butter, dried minced onion, Worcestershire sauce, dried dill, and garlic powder. Then, spread the mixture onto two halved sheets of Martin’s Sweet Party Potato Rolls and place onto a greased baking sheet. Serve on Martin’s Slider Potato Rolls topped with tangy coleslaw and homemade Bang Bang Sauce for a tasty restaurant-worthy meal!įor a quick-and-easy pantry staples meal, use canned tuna to prepare these toasty tuna melt sliders in bulk and feed up to 12 people at once! First, prepare the tuna salad by combining tuna, celery, mayo, relish, celery salt, and pepper. Then, sear each fillet on a skillet or non-stick pan over medium heat for 2-3 minutes per side, or until golden brown and crispy. haddock fillets by hand using a basic egg and seasoned breadcrumb dredge procedure. Bang Bang Fish Slidersīread individual 3-4 oz. If any of these ideas resonate with you, we’re sure you’ll find the below recipes useful!ġ0 Ways to Prepare Fish 1. Can be cooked in a variety of ways including baking, searing, grilling, pan-frying, poaching, etc.Easy to incorporate into diet (1-2 times per week is recommended).May improve brain health and lower risk of dementia. ![]() Linked to heart benefits such as decreased risk for heart disease, heart attack and stroke.Rich in nutrients such as omega-3 fatty acids, vitamin B12, vitamin D, iron, iodine, phosphorus, and niacin.In the first quarter of the year, especially, there tends to be an increased focus on diet and exercise. Second, fish and seafood provide numerous health benefits and are frequently incorporated into healthy eating lifestyles like the Mediterranean diet. During this time of year, many people practice Lent by abstaining from red meat and substituting with fish or seafood dishes. First, we are about two weeks into the Lenten season leading up to Easter. It seems fitting to kick-start our blog series with fish for a number of reasons. Kicking us off for the month of March is: Fish! All About Fish Many of us even plan our meals around a key protein-looking in the fridge or freezer to see which meats we have in stock, then choosing a recipe based on that primary ingredient.įor those reasons and more, we’re excited to be kicking off a brand new quarterly series on our blog…all about protein! Every few months, we’ll be talking about one specific protein, including its health and nutritional benefits, cooking techniques, and recipes highlighting it. Protein is an important part of a balanced diet it is essential for building muscle, providing energy, and maintaining a healthy weight, in balance with the other macronutrients.
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